Connecting Life Coaching

Traditional Nutrition & Gut Health Recovery – Resource List

Finding truly nutrient-dense foods can be challenging, especially with so many misleading labels and mass-produced options. This list is designed to help you source high-quality, traditional foods that align with the principles of the Weston A. Price Foundation for Traditional Nutrition. Many of these resources are also great for Gut Health Recovery. Whether you’re looking for raw dairy, pastured meats, or properly prepared grains, this resource will guide you to trusted suppliers.

How to Use This List:

  • Browse by category to find what you need.

  • Check for local sources first—supporting small farms strengthens your food system.

  • Many of these suppliers ship nationwide (some even internationally).

  • If you’re unsure where to start, feel free to reach out—I’m happy to help!

Where to Find Nutrient-Dense Foods

🥛 Raw Dairy & Cultured Dairy

🥩 Grass-Fed & Pastured Meats

🍖Broth

🥬 Supermarkets

🍞 Bread & Flour

    This list is a work in progress, and I’m always on the lookout for great sources. If you have a favourite supplier that meets WAPF standards, let me know! The more we share, the stronger our food network becomes. Feel free to bookmark this page and check back for updates!

    Frequently Asked Questions (FAQ) – What to Look for When Sourcing Traditional Foods in the UK

    🥛 What should I look for in raw dairy?

    • In England, Wales, and Northern Ireland, raw milk sales are legal but only directly from the farm or via delivery—not in supermarkets.

    • The farm should be licensed and regularly tested for safety.

    • The cows should be 100% grass-fed, preferably from native or heritage breeds.

    • Raw butter, cream, and cheese should come from traditional breeds and unpasteurised milk.

    👉 Where to start: Find raw milk suppliers at http://rawmilk.simkin.co.uk/index.html or check your nearest farm shop.

    🥩 How do I know if meat is truly grass-fed and pastured?

    • Look for 100% grass-fed and finished meat (not just ‘grass-fed’, which can mean partial grain finishing).

    • Pasture for Life certification is a good standard in the UK.

    • Organic meats are a better choice but not always 100% pasture-raised—check the farm’s practices.

    • Avoid supermarket “free-range” poultry, as standards can be low. Instead, look for Regenerative Organic or proper pastured options.

    👉 Where to start:

    • Find local farms: www.pastureforlife.org

    • Online butchers: The Ethical Butcher, Coombe Farm Organic, Primal Meats

    🥬 What makes a good fermented food?

    • Ingredients should be simple—just vegetables, salt, and water (no vinegar or preservatives).

    • The product should be raw and unpasteurised—not heat-treated or canned.

    • Avoid supermarket kimchi and sauerkraut, as many contain vinegar and lack live cultures.

    👉 Where to start:

    • UK Ferment Suppliers: Loving Foods, The Cultured Food Company, Bath Culture House

    • DIY supplies: Get kefir grains, kombucha SCOBYs, and sourdough starters from Freshly Fermented or Happy Kombucha

    🥑 How do I know if fats and oils are truly traditional?

    • Animal fats (lard, tallow, duck fat) should come from outdoor-reared, pasture-fed animals.

    • Butter & ghee should be grass-fed, preferably organic.

    • Olive oil should be extra virgin, cold-pressed, and stored in dark glass bottles (look for small artisan producers rather than supermarket brands).

    • Coconut oil should be unrefined, organic, and raw—many supermarket brands are deodorised.

    👉 Where to start:

    • UK suppliers: The Raw Greek (olive oil), Bennett & Dunn (UK cold-pressed oils), Heritage Graziers (beef dripping and suet)

    🍞 What should I look for in grains and nuts?

    • Flour should be stone-ground, heritage grain, and preferably organic or biodynamic.

    • Sourdough bread should be long-fermented (24+ hours) with no added commercial yeast.

    • Nuts & seeds should be soaked and dehydrated for better digestion—avoid supermarket roasted nuts, which are often cooked in vegetable oils.

    👉 Where to start:

    • Traditional Mills: Shipton Mill, Gilchesters Organics, Wildfarmed

    • Proper sourdough: Find local artisan bakers via the Real Bread Campaign

    🍖 Is store-bought bone broth good enough?

    • Ideally, broth should be homemade using grass-fed bones from a local butcher.

    • If buying pre-made, look for:
      ✅ Slow-simmered (24+ hours)
      ✅ Only real ingredients (no MSG or preservatives)
      ✅ Gelatin-rich texture (not watery)

    👉 Where to start:

    • Best UK Bone Broths: Borough Broth Co., Ossa Organic, Freja Foods

    💊 What should I know about whole food supplements?

    • Cod liver oil should be unheated and extra-virgin—most supermarket brands are heavily processed.

    • Desiccated organs should come from UK pasture-raised animals, not mass-produced overseas sources.

    • Avoid synthetic additives, flavourings, and heavily processed pills.

    👉 Where to start:

    • UK Brands: Rosita Extra Virgin Cod Liver Oil, Hunter & Gather desiccated organ supplements

    Final Tip: Buy Local, Ask Questions & Avoid Greenwashing

    When in doubt, ask the supplier! Many brands use misleading labels like ‘grass-fed’ without explaining their actual farming practices. The best food often comes directly from small farmers, farm shops, and local food cooperatives.