Meditation

Group coaching programmes are an increasingly popular way to improve overall well-being.  I have created several different programmes about meditation, self care & improving the microbiome amongst others. Meditation enables participants to cultivate greater self-awareness and care. This practice has the potential to reduce stress levels and improve mood, but as odd as it may sound, it can also positively influence our microbiome, because stress hormones have a negative effect on the microbiome. The microbiome plays an essential role in our physical health.

By participating in group coaching sessions you will be able to create more meaningful connections with others in the group, while simultaneously gaining insight into your personal development journey.

My programmes will provide you with strategies for developing healthier habits and helpful tips on staying focused and managing emotions more effectively. 

Meditation

6 Weeks of Meditation – Starting 9 January 2023, 3 April 2023, 3 July 2023 & 2 October 2023 at 7pm British Time

Week One – What is Meditation & Breath Awareness Meditation

  • Introductions
  • Breathing exercise
  • What is meditation?
  • What are the 3 phases of meditation?
  • Experience – Breath Awareness Meditation

Week Two – What is Mindfulness & Body Scan Meditation

  • Last Session
  • How did last week go for you?
  • What is the Body Scan Meditation?
  • Experience – Body Scan Meditation

Week Three – What is Progressive Relaxation Meditation

  • Last Session
  • How did last week go for you?
  • What is Progressive Relaxation Meditation?
  • Experience -Progressive Relaxation Meditation

Week Four – What are Mantras / Affirmations Meditation

  • Last Session
  • How did last week go for you?
  • What are Mantras / Affirmations?
  • Decide on and repeat a Mantra / Affirmation
  • Experience – Mantra Meditation

Week Five – Create your own Mantra / Affirmation / Incantation & Meditation

  • Last Session
  • How did last week go for you?
  • What Mantra or Affirmation do you need? Create your own
  • Experience – Mantra Meditation

Week Six – What is a Zen Meditation

  • Last Session
  • How did last week go for you?
  • What is Zen?
  • What are Koans?
  • Experience – Zen Meditation

To join, please send and email to the address in the below invitation and I’ll get back to you as soon as possible to send you the invitation to the zoom meetings.

Programme Invitation