Meditation & Mindfulness
Below you’ll find a variety of group coaching programmes and free courses that focus on meditation and mindfulness.
The groups usually start every few months. When you don’t see any dates available on the page feel free to contact me to find out when the next time is.
They are all online through video calls, so you can join wherever you are in the world.
Meditation – 6 weeks
Meditation – 6 weeks – Programme
Join my 6-week meditation programme designed to introduce you to a variety of meditation techniques, helping you build a consistent practice and experience the benefits of mindfulness and relaxation.
Weekly topics include:
- Week 1: Introduction to Meditation & Breath Awareness – Learn the foundations of meditation and practice breath awareness to calm the mind.
- Week 2: Mindfulness & Body Scan Meditation – Discover how to use mindfulness in your daily life and experience a full body scan meditation.
- Week 3: Progressive Relaxation Meditation – Practice relaxation techniques to release tension and promote deep relaxation.
- Week 4: Mantras / Affirmations Meditation – Explore the power of mantras and affirmations in meditation.
- Week 5: Create Your Own Mantra – Develop your own mantra or affirmation to support your personal meditation journey.
- Week 6: Zen Meditation – Learn the fundamentals of Zen meditation, focusing on stillness and simplicity.
With guided meditations throughout, this program offers a diverse range of meditation practices to help you deepen your meditation practice.
Interested in joining? Email me to sign up!
Starting soon again!
Mindfulness – 8 weeks – MBCT
Mindfulness Programme – 8 weeks – MBCT
Are you ready to reduce stress, enhance self-awareness, and cultivate a more mindful life? Join my 8-week Mindfulness-Based Cognitive Therapy (MBCT) program. Over the course of eight weeks, you’ll learn practical mindfulness techniques, meditations, and reflective exercises to help you manage stress, connect with the present, and nurture self-compassion.
Weekly topics include:
- Week 1: What is mindfulness? – Explore the basics of mindfulness and simple ways to integrate it into your daily routine.
- Week 2: Mindful walking – Learn to bring mindfulness into your movement and daily activities.
- Week 3: Gratitude & 5 senses exercise – Practice gratitude and engage your senses to be fully present.
- Week 4: Mindful thoughts – Understand how to observe your thoughts without judgment.
- Week 5: Mindful emotions – Develop awareness of your emotions and how to respond mindfully.
- Week 6: Mindful behaviors & body scan – Explore how your actions influence your mindfulness and experience a full body scan meditation.
- Week 7: Self-acceptance – Embrace self-compassion and learn to accept yourself fully.
- Week 8: Compassion – Deepen your practice with exercises focused on compassion for yourself and others.
With guided meditations and journaling exercises, this program will empower you to live more mindfully and compassionately.
Ready to join? Email me to reserve your spot and start your mindfulness journey.
Starting soon again!
21 Days of Abundance by Deepak Chopra
Join the 21 Days of Abundance Challenge by Deepak Chopra
I’m excited to share a powerful and transformative experience with you – the 21 Days of Abundance Challenge by Deepak Chopra! This free program is designed to help you cultivate an abundant mindset through daily meditations, affirmations, and reflective exercises. Each day, you’ll be guided by Deepak Chopra himself as he shares timeless wisdom on how to invite more prosperity, love, and joy into your life.
This journey is all about self-discovery and creating a mindset of abundance. It’s the perfect way to reconnect with yourself, set positive intentions, and align with the natural flow of abundance.
Why join this challenge?
- Daily guided meditations by Deepak Chopra
- Affirmations and reflective tasks to unlock abundance
- Connect with like-minded individuals
- Practical tools to shift your mindset towards prosperity and positivity
The best part? It’s free to access on my platform, just as it is on WhatsApp! Let’s embark on this journey of abundance together.