Practitioner

My Practitioner Qualifications

Rational Emotive Behaviour Therapy (REBT)
REBT is an approach designed to help you understand and manage the beliefs and thought patterns that may be holding you back. This structured method can guide you in shifting towards healthier, more constructive beliefs.

Cognitive Behavioural Therapy (CBT)
CBT focuses on the link between thoughts, emotions, and behaviours. Through CBT, we’ll identify patterns and work on changing thoughts that may not serve you, helping you build resilience and emotional balance.

Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT)
EFT and TFT are tapping techniques that combine cognitive and physical practices to reduce stress and emotional discomfort. By tapping on specific acupressure points while focusing on certain emotions or thoughts, these methods can help release emotional blocks and restore balance.

Ho’oponopono
This traditional Hawaiian practice is about achieving emotional balance by healing relationships, both with yourself and others. Ho’oponopono offers a path to forgiveness, self-love, and clarity.

Meditation
As a certified meditation teacher, I offer guidance on techniques to quiet the mind, increase focus, and promote inner peace. Meditation is a flexible tool that can fit easily into your life.

Law of Attraction Coaching
Unlock your potential with tools to attract the positive changes you seek. Law of Attraction coaching is designed to help you align your goals with your mindset, fostering growth and fulfilment.

Emotional Intelligence Development
Emotional intelligence helps you understand and manage your emotions more effectively. We’ll work together to enhance your interpersonal skills, empathy, and resilience, benefitting all areas of your life.

Mindfulness-Based Cognitive Therapy (MBCT)
Combining mindfulness with cognitive therapy principles, MBCT is a valuable tool for reducing stress and managing emotional wellbeing. This method provides you with tools for more mindful and grounded living.

Solution-Based Hypnotherapy
Using hypnotherapy in a solution-oriented way, this practice can help you explore your subconscious, work through blocks, and set you on a course toward achieving personal goals.

Self-Hypnosis
I can also guide you through self-hypnosis techniques that give you the skills to manage stress, enhance focus, and cultivate a positive mindset.