Small steps #9 – Avoiding pre-packaged products

How to avoid unhealthy pre-packaged products, such foods in packets, jars, tins etc. How to avoid sauce packets and other products like that.Supermarket shelfPackaged productsMost of those are full of chemicals that we can should really not be eating. These days the packaged foods are full of all kinds preservatives, colours, stabilisers and such that …

Small steps #7 – Replacing

Some can afford to get rid of the products they don’t want to use anymore. That would be ideal. This is how you can do it.Jars containing foodsReplacingIn case you can afford it, it is ideal to actually replace the products that aren’t nourishing with nourishing products. So when you can replace products like white …

Small steps #5 – Salt

There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket.pink or himalaya saltSaltAll salts have a high content of sodium chloride. This is just the way it is. This is not necessarily bad for you as long as it goes together …

Small steps #2 – Label reading for beginners

Learn how to read labels in a few simple steps to improve the nutritional value of the food you feed your family.Later in this series there will be an article about advanced label reading. We’re starting simple here. Label readingLabel reading is very important. Through the list on a label you can see what the ingredients …

Small steps #1 – Home cooking

This is the first instalment on a series on very small steps towards eating a diet of nourishing foods.This one is about home cooking.One of the best things you can do for your family to eat more nourishing is to cook more at home.Home CookingThis step will be about home cooking. Cooking foods at home …

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