When you decide to go for sessions which revolve around the book “The Mood Cure” by Julia Ross you have made a conscious decision to try the protocol described in the book “The Mood Cure” to help yourself feel healthier and happier.
What I offer is to help you go through the questionnaires and keep you accountable to do the steps that you want to take to improve your wellbeing.
I offer this to anyone who is struggling with problems with regards to mood problems due to undernourishment. I also offer this to people who are in counselling, but want to make sure that they are optimally nourished so that your treatments will be more beneficial to you.

  • is it for me?
  • what is the goal?
  • how will i benefit?

The coaching will help you stay on track. You have email access to me between our appointments, so you can talk to me about issues you have. In general I think 1 meeting a month is likely enough, but when you feel the need for more frequent meetings, this is no problem at all. 
You will feel better when your brain is better nourished. When you are in counselling for problems your brain will respond better to the treatments and you will need fewer treatments and will therefore get to a much better place much quicker.