Mini Courses
Welcome to My Exclusive Email-Based Mini-Courses!
Ready to dive deeper into the world of healthy, holistic, traditional, nutrient-dense living? Our email-based mini-courses offer a unique and convenient way to learn and transform your health—one step at a time. Delivered straight to your inbox, these short, focused courses are designed to fit seamlessly into your busy life.
Each course is packed with practical, actionable tips and insights to help you achieve vibrant health and well-being. Whether you’re looking to boost your gut health, nourish your family, or transition to a more mindful and wholesome way of living, we’ve got you covered!
What You Can Expect:
- Daily bite-sized lessons, ready when you are
- Easy-to-follow tips that make a big impact
- Proven methods inspired by traditional wisdom
- Support in building lifelong healthy habits
Choose from our range of free email courses below and start your journey today!
Foundations of Traditional Nutrition
Foundations of Traditional Nutrition (5-Lessons)
Overview: Introduce the basic principles of traditional nutrient-dense foods inspired by Weston A. Price.
Topics:
- Lesson 1: Introduction to Weston A. Price and Ancestral Nutrition
- Lesson 2: The Importance of Healthy Fats (Butter, Lard, Ghee)
- Lesson 3: The Role of Organ Meats in a Traditional Diet
- Lesson 4: Fermented Foods for Gut Health (Sauerkraut, Kefir)
- Lesson 5: Bone Broth and Its Healing Properties
Sign up here:
Healthy Fats for Nourishment
Healthy Fats for Nourishment (5-Lessons)
Overview: A course dedicated to understanding and using traditional healthy fats in daily meals.
Daily Topics:
- Lesson 1: Introduction to Traditional Fats (Butter, Tallow, Lard, and Ghee)
- Lesson 2: The Role of Omega-3 Fats in Traditional Diets (Fish, Cod Liver Oil)
- Lesson 3: Cooking with Traditional Fats: Simple Recipes
- Lesson 4: Cholesterol and Saturated Fat: Myths vs. Facts
- Lesson 5: How to Source and Store Healthy Fats for Your Family
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Microbiome & Mindfulness for Busy Professionals
Microbiome & Mindfulness for Busy Professionals (5-Lessons)
- Overview: A quick, actionable guide for professionals to maintain gut health through mindful practices and simple nutritional tips.
- Daily Topics:
- Lesson 1: Quick Gut Health Snacks
- Lesson 2: 5-Minute Mindfulness for Stress Relief
- Lesson 3: Desk Yoga for Digestion
- Lesson 4: Fast Fermented Foods on the Go
- Lesson 5: Pranayama for a Clear Mind and Healthy Gut
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The Power of Fermented Foods
The Power of Fermented Foods (5-Lessons)
- Overview: Focus on the health benefits of fermentation and how to make simple fermented foods at home.
- Daily Topics:
- Lesson 1: Why Fermented Foods Are Essential for Gut Health
- Lesson 2: How to Make Sauerkraut
- Lesson 3: Homemade Kefir: A Probiotic Powerhouse
- Lesson 4: Fermenting Vegetables for Better Digestion
- Lesson 5: Incorporating Fermented Foods into Every Meal
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Traditional Breakfasts for Good Health
Traditional Breakfasts for Good Health (5-Lessons)
- Overview: Share traditional breakfast ideas that are nutrient-dense and easy to prepare.
- Daily Topics:
- Lesson 1: Why Breakfast Matters: Nutrient-Dense Morning Meals
- Lesson 2: Eggs, Butter, and Organ Meats: The Perfect Start to the Day
- Lesson 3: Soaked and Sprouted Grains for Breakfast
- Lesson 4: Fermented Dairy: Yoghurt, Kefir, and Raw Milk Options
- Lesson 5: Quick and Nourishing Breakfast Ideas for Busy Mornings
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Traditional Nutrient-Dense Foods for Modern Health
Traditional Nutrient-Dense Foods for Modern Health (5-Lessons)
- Overview: A short introduction to key nutrient-dense foods and their modern health benefits.
Daily Topics:
- Lesson 1: The Weston A. Price Foundation Principles
- Lesson 2: The Importance of Animal Fats and Cholesterol for Health
- Lesson 3: Raw Dairy versus Pasteurised Dairy: What You Need to Know
- Lesson 4: Eating Organ Meats for Maximum Nutrition
- Lesson 5: How to Incorporate These Foods into a Modern Lifestyle
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Boosting Immunity with Traditional Foods
Boosting Immunity with Traditional Foods (7-Lessons)
- Overview: Focus on traditional foods that support a strong immune system.
- Daiily Topics:
- Lesson 1: Introduction to Immunity-Boosting Traditional Foods
- Lesson 2: Fermented Vegetables for Gut and Immune Health
- Lesson 3: The Power of Bone Broth for Immunity
- Lesson 4: Vitamin A and D from Animal Fats for Immune Support
- Lesson 5: Organ Meats for Vital Nutrients and Immune Boosting
- Lesson 6: Raw Dairy and Its Role in Immunity
- Lesson 7: Creating an Immune-Boosting Meal Plan
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Traditional Nutrition for Family Wellness
Traditional Nutrition for Family Wellness (5-Lessons)
- Overview: Introduce your email list to traditional, nutrient-dense foods that support family health.
- Daily Topics:
- Lesson 1: Why Traditional Foods Matter
- Lesson 2: Fermented Foods for Gut Health
- Lesson 3: Bone Broth and Its Healing Properties
- Lesson 4: Mindful Eating Habits for the Whole Family
- Lesson 5: Creating a Weekly Traditional Foods Meal Plan
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