As a health coach I am specialised in helping people improve their health through diet, exercise and such.

During health coaching sessions we will discuss various topics of health and how to improve in these areas in your life. You make the choices about which areas you want to address and which actions you want to take. I do have programmes available, so in general I follow those with clients. However, it is possible to tailor our sessions entirely to your needs.

During health coaching sessions we will discuss various topics of health and how to improve in these areas in your life. You make the choices about which areas you want to address and which actions you want to take. I do have programmes available, so in general I follow those with clients. However, it is possible to tailor our sessions entirely to your needs.

  • is it for me?
  • what is the goal?
  • how will i benefit?

The coaching will help you stay on track. You have email access to me between our appointments, so you can talk to me about issues you have. In general I think 1 meeting a month is likely enough, but when you feel the need for more frequent meetings, this is no problem at all.

The benefit for you will be that you will end up feeling healthier, happier and more fit. You will be able to acknowledge stress and deal with it better. You will know more about the toxins in the world and food supply, how to avoid them, minimise the impact of them on your health and wellbeing and much more.

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