Fermented foods from around the world
Have you been wanting to know more about fermentation?
Would you like to know the health benefits and risks of fermented foods?
Would you like to know which types of fermented foods there are?
Would you like to know more about fermented foods from different parts of the world?
Learn more about how to make fermented foods. With recipes?
In this workshop, I’ll guide you through a variety of topics with regard to fermentation. What it is, what the benefits are, and what the possible risks are.
Then we continue with fermented foods from different parts of the world: Asia, Europe & the Americas.
Then we’ll talk about some fermented foods you can easily make at home, namely Sauerkraut & Yoghurt.
I’ll share a pdf with recipes with you.
After that, we continue with the nutritional and health benefits of eating fermented foods.
Probiotics & gut health
Improved digestion & nutrient absorption