When you decide to go for sessions which revolve around the book “The Cravings Cure” by Julia Ross you have made a conscious decision to try the protocol described in the book “The Cravings Cure” to help yourself feel healthier and happier. You want to stop having cravings for all kinds of unhealthy foods.
What I offer is to help you go through the questionnaires and keep you accountable to do the steps that you want to take to improve your well being.

  • is it for me?
  • what is the goal?
  • how will I benefit?

The coaching will help you stay on track. You have email access to me between our appointments, so you can talk to me about issues you have. In general I think 1 meeting a month is likely enough, but when you feel the need for more frequent meetings, this is no problem at all. 
You have a soundboard to talk about what the protocol describes and the steps to take and when to take them. I will keep you accountable, so that you move forward and get healthier without cravings.