Child Nutrition and Cooking

Child Nutrition and Cooking was a course on Coursera, taught by the Stanford University. I did it in 2016. It was quite interesting. Maya Adam, MD taught the course. The course taught about the importance of starting good eating habits early in life, so that they will last a lifetime. 

Stanford Child Nutrition and Cooking

This is what the course summary says:

About this Course

Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.


I learned a lot. It was a fun and educational course to do.