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11 March 1975

On 11 March 1975 my father died and it was hard. Here is my story about what happened.  Today it is 46 years ago that my father died. It was Tuesday 11 March in 1975 and I was 7 years old. It is still a day that throws me off a bit. It has been …

Small steps #9 – Avoiding pre-packaged products

How to avoid unhealthy pre-packaged products, such foods in packets, jars, tins etc. How to avoid sauce packets and other products like that.Supermarket shelfPackaged productsMost of those are full of chemicals that we can should really not be eating. These days the packaged foods are full of all kinds preservatives, colours, stabilisers and such that …

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