by Diana | Nov 23, 2022 | Nutrition, Small Steps
Another small step that will improve your nutrition without making major changes that may cause stress in the family. Organic Another one of the small steps that you can fairly easily do without having a whole family revolt is changing the quality of the products you...
by Diana | Nov 23, 2022 | Labels & ingedients, Small Steps
When going fully organic is too expensive for your family, there is a middle ground to be found. When we were on a very tight budget I used the Dirty Dozen and Clean Fifteen lists. Tight budget When you are on a tight budget you’ll want to make sure you do the...
by Diana | Nov 23, 2022 | Cooking, Labels & ingedients, Small Steps
There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket. Salt All salts have a high content of sodium chloride. This is just the way it is. This is not necessarily bad for you as long...
by Diana | Nov 23, 2022 | Labels & ingedients, Nutrition, Small Steps
Butter is much better than margarine. Margarine / spread is made from unhealthy oils, which are hydrogenated and with that become trans fats. We all know trans fats aren’t good for us. So why would you eat margarine / spreads? Butter versus Margarine There are...
by Diana | Nov 23, 2022 | Labels & ingedients, Nutrition, Small Steps
Some can afford to get rid of the products they don’t want to use anymore. That would be ideal. This is how you can do it. Replacing In case you can afford it, it is ideal to actually replace the products that aren’t nourishing with nourishing products. So...
by Diana | Nov 23, 2022 | Labels & ingedients, Small Steps
This will be the quick and easy guide to sweeteners. I am also writing a lengthy article as the more I was looking into this, the more I felt I needed to share. Here is the short version, without much detail at all. Just quick guidelines. Sugars This will be a very...
