Chicken soup, Vietnamese style

When you’re on a journey to improve your digestive health, there’s nothing like a warm bowl of soup to soothe your soul. And when you’re looking for a soup that’s both delicious and good for your gut, Vietnamese style chicken soup is a great...

German Sauerkraut

Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...

Peanut Butter Muffins

We like to keep the amount of carbs that we eat low as that makes us all feel better. It helps with staying focused and it also helps with having a good amount of energy to get through the day. I’ll share some of my favourites below.  The other day I asked on...