Leek and Egg Soup

This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It’s very yummy and nutritious. It contains leek, onions and eggs which are getting used as “noodles”.  Above you see the main ingredients, it’s...

Chicken soup, Vietnamese style

When you’re on a journey to improve your digestive health, there’s nothing like a warm bowl of soup to soothe your soul. And when you’re looking for a soup that’s both delicious and good for your gut, Vietnamese style chicken soup is a great...

German Sauerkraut

Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...