by Diana | Oct 4, 2025 | Fermentation, Health, Human microbiome, Microbiome, Probiotic foods, Recipes
If you love the tangy, spicy crunch of kimchi, you’re in for a treat: Korean cuisine has a rich fermentation culture that goes well beyond the cabbage you find at your local Korean shop. In this post, I’ll take you on a journey through the history, traditions, health...
by Diana | Feb 24, 2025 | Cooking, Food preparation, Health, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes
Here is a special for Mother’s Day! I’m thrilled to share with you a collection of nutrient-dense recipes inspired by the healing principles of the GAPS diet. These recipes embrace the wisdom of traditional diets, but also bring together the vibrant collections of...
by Diana | Jun 30, 2024 | Baking, Festivals, Food preparation, Microbiome, Nourishing Traditions, Nutrition, Recipes, Uncategorized
Celebrate with SCD and GAPS: Delicious Birthday Cakes for All! Birthdays are a time for joy, celebration, and of course, cake! But for those following the Specific Carbohydrate Diet (SCD) or the Gut and Psychology Syndrome (GAPS) protocol, finding a birthday...
by Diana | Jun 24, 2024 | Food preparation, Recipes
Looking for a delicious way to boost your gut health? Look no further than fermented apple chutney! This vibrant condiment combines the sweet and tart flavours of apples and lemons with a touch of heat from chilies and a hint of licorice from fennel seeds. But beyond...
by Diana | Mar 3, 2024 | Fermentation, Food preparation, Human microbiome, Microbiome, Nutrition, Recipes
Turkish Fermented Pickles, known as Turşu, are a delightful and traditional delicacy that offers a burst of flavour and a lot of health benefits. These pickles are not just ordinary pickles; they are a result of a unique fermentation process that enhances their taste...
by Diana | Jan 7, 2024 | Fermentation, Food preparation, Nutrition, Recipes
Recently I learned about a fermented drink that is so totally cool, that I had to write about it. Nettle beer is a historical fermented drink from old England. People started making it in prehistoric times and in some areas they still do. Definitely worth having a go...
