Peanut Butter Muffins

We like to keep the amount of carbs that we eat low as that makes us all feel better. It helps with staying focused and it also helps with having a good amount of energy to get through the day. I’ll share some of my favourites below.  The other day I asked on...

Red Enchilada Sauce

This is a recipe that I use a lot. It is from Nourishing Traditions. You can find it on page 156. We all love it. It tastes great. It makes about 750 ml / 3 cups. So it is quite a bit that you end up with, but it freezes well. So this means you’ll easily have...

Pecan Scones

We like to keep the amount of carbs that we eat low as that makes us all feel better. It helps with staying focused and it also helps with having a good amount of energy to get through the day. I’ll share some of my favourites below.  The other day I asked on...

Lamb Chops

Lamb chops are super tasty, many of us love them. The way they are made here makes the in a way that they can be used for people who are on GAPS, people on stage 4 can have them. They are traditionally cooked, which means that they are just really good. I always use a...