by Diana | Jul 4, 2023 | Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nourishing Traditions, Recipes, Sauerkraut
Fennel kraut is a delicious and healthy fermented food that is made with fennel, cabbage, and spices. It is a type of sauerkraut, but it is made with fennel instead of cabbage. Fennel has a strong, licorice-like flavor that pairs well with the cabbage and spices....
by Diana | Jun 26, 2023 | Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Sauerkraut is a traditional food in many cultures around the world, and in Russia it’s made with cabbage, salt, garlic, and dill. This type of sauerkraut is not only delicious but also has many health benefits. In this article, we’ll discuss those benefits as well as...
by Diana | May 25, 2023 | Recipes
This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It’s very yummy and nutritious. It contains leek, onions and eggs which are getting used as “noodles”. Above you see the main ingredients, it’s...
by Diana | May 17, 2023 | Cooking, Food preparation, Nutrition, Recipes
This asparagus and courgette soup is a delicious and easy-to-make soup that is perfect for the any diet to improve your digestive health. It is suitable for stage 3. These diets are designed to help people with digestive problems, such as irritable bowel syndrome and...
by Diana | May 11, 2023 | Recipes
When you’re on a journey to improve your digestive health, there’s nothing like a warm bowl of soup to soothe your soul. And when you’re looking for a soup that’s both delicious and good for your gut, Vietnamese style chicken soup is a great...
by Diana | May 8, 2023 | Fermentation, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
