by Diana | May 24, 2023 | Human microbiome, Microbiome, Nutrition, Prebiotic foods
Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut health Garlic is a prebiotic food, which means that it helps to feed the good bacteria in...
by Diana | May 10, 2023 | Health, Human microbiome, Microbiome, Prebiotic foods
Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they’re also good for your gut health? That’s right, onions are a prebiotic food, which means they feed the good bacteria in your gut. When it...
