by Diana | May 8, 2023 | Fermentation, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
by Diana | May 5, 2023 | Health, Human microbiome, Microbiome, Nutrition
Your digestives health is essential for your overall health and well-being. A healthy gut microbiome can help with digestion, immunity, mood, and even weight management. When it comes to digestive health, the journey can be a long and winding road. You may have heard...
by Diana | May 4, 2023 | Cooking, Food preparation, Nourishing Traditions, Nutrition, Recipes
It is hard for a lot of people who start out on their journey of improving their digestive health to figure out what to eat and drink as their diet is changing in a big way. The Beef Soup recipe that I’m sharing here is great to use right from the start as...
by Diana | May 3, 2023 | Human microbiome, Microbiome, Nutrition
Bananas are one of the most popular fruits in the world, known for their sweet taste and high nutritional value. But did you know that bananas are also an amazing prebiotic food? In this blog post, we will explore what prebiotics are, why they are important for gut...
by Diana | May 1, 2023 | Fermentation, Nutrition, Recipes, Sauerkraut
Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...
by Diana | Nov 23, 2022 | Equipment
This is the first of a series that I’m going to write about equipment you can use to create healthy nourishing foods. I’ll take you on a tour through my kitchen. Equipment There are quite a few pieces of equipment that I regularly use, that many people...
