Small steps #5 – Salt

There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket. Salt All salts have a high content of sodium chloride. This is just the way it is. This is not necessarily bad for you as long...

Small steps #7 – Replacing

Some can afford to get rid of the products they don’t want to use anymore. That would be ideal. This is how you can do it. Replacing In case you can afford it, it is ideal to actually replace the products that aren’t nourishing with nourishing products. So...

Sweeteners

Which sweeteners are bad for you? Are they all bad? Which are okay to use? Which are the best to use? What is sugar? Sugar is a name for sweet tasting carbohydrates that can be added to drinks and food as they can be dissolved.Simple sugars are monosaccharides. Some...

Small step #8 – Sweeteners

This will be the quick and easy guide to sweeteners. I am also writing a lengthy article as the more I was looking into this, the more I felt I needed to share. Here is the short version, without much detail at all. Just quick guidelines. Sugars This will be a very...