by Diana | May 8, 2023 | Fermentation, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
by Diana | May 4, 2023 | Cooking, Food preparation, Nourishing Traditions, Nutrition, Recipes
It is hard for a lot of people who start out on their journey of improving their digestive health to figure out what to eat and drink as their diet is changing in a big way. The Beef Soup recipe that I’m sharing here is great to use right from the start as...
by Diana | May 1, 2023 | Fermentation, Nutrition, Recipes, Sauerkraut
Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...
by Diana | Nov 23, 2022 | Equipment
This is the first of a series that I’m going to write about equipment you can use to create healthy nourishing foods. I’ll take you on a tour through my kitchen. Equipment There are quite a few pieces of equipment that I regularly use, that many people...
by Diana | Nov 23, 2022 | Fermentation
Water kefir. What is it? How to make it! It tastes amazing and it is a healthy drink. It is a naturally fermented drink and it is a fizzy drink! What is not to love! I really think everyone should drink this healthy, fermented beverage! Water Kefir My family loves,...
by Diana | Nov 23, 2022 | Cooking, Health, Human microbiome
Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.In some communities it was preferred to other drinks.It is easy to make and very wholesome. Bone broth When I was a child I...
