by Diana | May 22, 2023 | Fermentation, Microbiome, Nutrition, Sauerkraut
What is Czech sauerkraut?Sauerkraut is a popular food in many European countries, and the Czech version – known as Zeli sauerkraut – is no exception. This fermented cabbage dish is a staple of Czech cuisine, often served as a side dish with meat and potatoes or used...
by Diana | May 16, 2023 | Fermentation, Health, Human microbiome, Nourishing Traditions, Nutrition, Sauerkraut
Polish sauerkraut called “kapusta kiszona” in Polish is a type of sauerkraut that is typically made with cabbage, salt, water and sometimes wild mushrooms or carrots for added flavor. Polish Sauerkraut, also known as Kapusta Kiszona is a traditional dish...
by Diana | May 8, 2023 | Fermentation, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
by Diana | May 1, 2023 | Fermentation, Nutrition, Recipes, Sauerkraut
Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...
