by Diana | Apr 26, 2026 | Cooking, Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nutrients, Nutrition, Soaking
Techniques like steaming, simmering, slow cooking, and fermenting. I remember once standing in a kitchen with someone who looked completely overwhelmed. She held a wooden spoon in her hand, staring at a pot of vegetables as if it might suddenly tell her what to do...
by Diana | Nov 23, 2025 | Cooking, Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nutrition, Sauerkraut, Soaking, Sprouting
Simple swaps to make traditional recipes healthier for the gut. Supporting the gut doesn’t have to mean cooking separate meals, abandoning the dishes your family loves, or filling your kitchen with complicated recipes. In fact, some of the most nourishing gut-friendly...
by Diana | Aug 24, 2025 | Cooking, Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nutrition
How to Prepare Fermented Foods, Broths, and More in Advance One of the biggest challenges to eating for gut health isn’t knowing what to eat, it’s finding the time to prepare it. Between busy work schedules, family commitments, and the modern pace of life, it’s easy...
by Diana | Mar 23, 2025 | Cooking, Food preparation, Health, Human microbiome, Microbiome, Nutrition
Benefits, Recipes, and Tips for Incorporating It Daily Bone broth has been a staple in traditional diets for centuries, valued for its incredible ability to nourish, heal, and restore the body. From ancient Middle Eastern lamb broths to rich European stocks, cultures...
by Diana | Feb 24, 2025 | Cooking, Food preparation, Health, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes
Here is a special for Mother’s Day! I’m thrilled to share with you a collection of nutrient-dense recipes inspired by the healing principles of the GAPS diet. These recipes embrace the wisdom of traditional diets, but also bring together the vibrant collections of...
by Diana | Oct 29, 2023 | Cooking, Festivals, Food preparation, Human microbiome, Microbiome, Nutrition, Recipes
The holiday season is a time of joy, togetherness, and delicious food. For those who are working on improving their digestive health & microbiome, navigating the holiday festivities can be a bit challenging. St. Nicholas Day and Christmas are no exception....
