by Diana | May 17, 2023 | Cooking, Food preparation, Nutrition, Recipes
This asparagus and courgette soup is a delicious and easy-to-make soup that is perfect for the any diet to improve your digestive health. It is suitable for stage 3. These diets are designed to help people with digestive problems, such as irritable bowel syndrome and...
by Diana | May 4, 2023 | Cooking, Food preparation, Nourishing Traditions, Nutrition, Recipes
It is hard for a lot of people who start out on their journey of improving their digestive health to figure out what to eat and drink as their diet is changing in a big way. The Beef Soup recipe that I’m sharing here is great to use right from the start as...
by Diana | Nov 23, 2022 | Cooking, Health, Human microbiome
Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.In some communities it was preferred to other drinks.It is easy to make and very wholesome. Bone broth When I was a child I...
by Diana | Nov 23, 2022 | Cooking, Labels & ingedients, Small Steps
There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket. Salt All salts have a high content of sodium chloride. This is just the way it is. This is not necessarily bad for you as long...
by Diana | Nov 23, 2022 | Cooking, Small Steps
Whole grain flours are healthier than white flours. So you want to change them, but you don’t want to do that overnight as that will cause revolt. Therefore you’re better off changing that gradually. In small steps. You also want to make sure that you...
by Diana | Nov 23, 2022 | Cooking, Small Steps
This is the first instalment on a series on very small steps towards eating a diet of nourishing foods.This one is about home cooking.One of the best things you can do for your family to eat more nourishing is to cook more at home. Lead image Home Cooking #1 This step...
