Bone broth, supports healing!

Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.In some communities it was preferred to other drinks.It is easy to make and very wholesome. Bone broth When I was a child I...

Small steps #5 – Salt

There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket. Salt All salts have a high content of sodium chloride. This is just the way it is. This is not necessarily bad for you as long...

Small steps #10 White flour to whole grain flour

Whole grain flours are healthier than white flours. So you want to change them, but you don’t want to do that overnight as that will cause revolt. Therefore you’re better off changing that gradually. In small steps. You also want to make sure that you...

Small steps #1 – Home cooking

This is the first instalment on a series on very small steps towards eating a diet of nourishing foods.This one is about home cooking.One of the best things you can do for your family to eat more nourishing is to cook more at home. Lead image Home Cooking #1 This step...