by Diana | May 30, 2023 | Fermentation, Human microbiome, Microbiome
Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world. Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...
by Diana | May 24, 2023 | Human microbiome, Microbiome, Nutrition, Prebiotic foods
Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut health Garlic is a prebiotic food, which means that it helps to feed the good bacteria in...
by Diana | May 22, 2023 | Fermentation, Microbiome, Nutrition, Sauerkraut
What is Czech sauerkraut?Sauerkraut is a popular food in many European countries, and the Czech version – known as Zeli sauerkraut – is no exception. This fermented cabbage dish is a staple of Czech cuisine, often served as a side dish with meat and potatoes or used...
by Diana | May 17, 2023 | Cooking, Food preparation, Nutrition, Recipes
This asparagus and courgette soup is a delicious and easy-to-make soup that is perfect for the any diet to improve your digestive health. It is suitable for stage 3. These diets are designed to help people with digestive problems, such as irritable bowel syndrome and...
by Diana | May 16, 2023 | Fermentation, Health, Human microbiome, Nourishing Traditions, Nutrition, Sauerkraut
Polish sauerkraut called “kapusta kiszona” in Polish is a type of sauerkraut that is typically made with cabbage, salt, water and sometimes wild mushrooms or carrots for added flavor. Polish Sauerkraut, also known as Kapusta Kiszona is a traditional dish...
by Diana | May 10, 2023 | Health, Human microbiome, Microbiome, Prebiotic foods
Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they’re also good for your gut health? That’s right, onions are a prebiotic food, which means they feed the good bacteria in your gut. When it...
