Introduction equipment series

This is the first of a series that I’m going to write about equipment you can use to create healthy nourishing foods. I’ll take you on a tour through my kitchen. Equipment There are quite a few pieces of equipment that I regularly use, that many people...

Small steps #3 – Go organic and grassfed

Another small step that will improve your nutrition without making major changes that may cause stress in the family. Organic Another one of the small steps that you can fairly easily do without having a whole family revolt is changing the quality of the products you...

Keto summit

This summit was already ongoing when I discovered it, but it was very interesting, Have a look in case you still can! Ketogenic summit Some time ago I learned about a summit that I wish I would have known about a couple of weeks earlier than I did. It was the Keto...

Water kefir. The healthy fizzy drink! Win-win!

Water kefir. What is it? How to make it! It tastes amazing and it is a healthy drink. It is a naturally fermented drink and it is a fizzy drink! What is not to love! I really think everyone should drink this healthy, fermented beverage! Water Kefir My family loves,...

Bone broth, supports healing!

Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.In some communities it was preferred to other drinks.It is easy to make and very wholesome. Bone broth When I was a child I...

Knitting: Scourer alternative

The most common scourers sold in the supermarket are made from plastic and are really bad for the environment. So I wanted to have a better alternative. I decided to make my own. Here is the pattern. Scourers Scourers are amazing to clean dishes with food stuck on...