by Diana | Jul 5, 2023 | Health, Human microbiome, Microbiome, Nutrition, Prebiotic foods
Leeks are a delicious and versatile vegetable that are also a great source of prebiotics. Prebiotics are a type of fibre that is not digested by the body, but instead is fermented by the beneficial bacteria in the gut. This fermentation process produces short-chain...
by Diana | Jul 4, 2023 | Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nourishing Traditions, Recipes, Sauerkraut
Fennel kraut is a delicious and healthy fermented food that is made with fennel, cabbage, and spices. It is a type of sauerkraut, but it is made with fennel instead of cabbage. Fennel has a strong, licorice-like flavor that pairs well with the cabbage and spices....
by Diana | Jun 26, 2023 | Fermentation, Food preparation, Health, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Sauerkraut is a traditional food in many cultures around the world, and in Russia it’s made with cabbage, salt, garlic, and dill. This type of sauerkraut is not only delicious but also has many health benefits. In this article, we’ll discuss those benefits as well as...
by Diana | May 30, 2023 | Fermentation, Human microbiome, Microbiome
Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world. Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...
by Diana | May 24, 2023 | Human microbiome, Microbiome, Nutrition, Prebiotic foods
Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut health Garlic is a prebiotic food, which means that it helps to feed the good bacteria in...
by Diana | May 22, 2023 | Fermentation, Microbiome, Nutrition, Sauerkraut
What is Czech sauerkraut?Sauerkraut is a popular food in many European countries, and the Czech version – known as Zeli sauerkraut – is no exception. This fermented cabbage dish is a staple of Czech cuisine, often served as a side dish with meat and potatoes or used...
