by Diana | Oct 12, 2025 | Health, Human microbiome, Microbiome, Nutrients, Vitamin A, Vitamin E, Vitamin K, Vtamin D
Our gut is home to trillions of microorganisms that form a delicate ecosystem known as the gut microbiome. When this ecosystem is in balance, it supports digestion, immunity, mental health, and even hormone balance. But when that balance is disturbed, a condition...
by Diana | Sep 13, 2025 | Health, Human microbiome, Microbiome, Nutrients, Vtamin D
When most people think about vitamin D, they picture sunshine, strong bones, and perhaps a cod liver oil bottle on the kitchen shelf. And while it’s true that sunlight on the skin is the body’s primary way of producing vitamin D, the story doesn’t end there. In fact,...
by Diana | Jun 13, 2023 | Health, Microbiome, Nutrients, Vtamin D
Leaky gut or gut dysbiosis is a health problem in which the balance of bacteria in the gut is disrupted. A number of factors, including antibiotics, diet, and stress can cause this. When the gut microbioome is disrupted, it can affect the body’s ability to...
