by Diana | Dec 16, 2025 | Health, Human microbiome, Microbiome, Nutrients, Nutrition, Vitamin B
Folate (B9) and vitamin B12 are often talked about as “blood vitamins” or “pregnancy nutrients”, but their importance goes far beyond that. They are essential for energy, mood, digestion, detoxification, fertility, nervous system health, and proper cell...
by Diana | Jul 13, 2025 | Fermentation, Health, Human microbiome, Microbiome, Probiotic foods, Vitamin B
In recent years, there’s been growing awareness about the importance of gut health, yet many people are still unaware of just how deeply connected the health of our gut microbiome is to our overall nutritional status. One particularly overlooked connection is between...
by Diana | Nov 10, 2024 | Health, Human microbiome, Microbiome, Nutrients, Vitamin B
Vitamin B12, or cobalamin, is essential for numerous bodily functions, including DNA synthesis, red blood cell production, and nervous system maintenance. However, an imbalance in the gut microbiome can disrupt the absorption and synthesis of B12. This is known as gut...
by Diana | May 9, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin B
Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiota. They consist of bacteria, fungi, and other microorganisms. These microorganisms make up your gut microbiome, and they play a vital role in your overall health. The...
