Discover the Gut-Healthy Secrets of Garlic as a Prebiotic Food

by Diana | May 24, 2023 | Human microbiome, Microbiome, Nutrition, Prebiotic foods

Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut health Garlic is a prebiotic food, which means that it helps to feed the good bacteria in...

Could your Leaky Gut be hindering your body’s uptake of Vitamin C?

by Diana | May 23, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin C

There is a connection between a leaky gut and the body’s update of vitamin C. In this post, we will explore that a bit. We will look at what vitamin C deficiency can cause as well.  The gut is a vital organ that plays a role in many important bodily functions,...

Experience a Burst of Flavour in Every Bite with Traditional Czech Sauerkraut

by Diana | May 22, 2023 | Fermentation, Microbiome, Nutrition, Sauerkraut

What is Czech sauerkraut?Sauerkraut is a popular food in many European countries, and the Czech version – known as Zeli sauerkraut – is no exception. This fermented cabbage dish is a staple of Czech cuisine, often served as a side dish with meat and potatoes or used...

What Does It Look Like When You Have an Unbalanced Microbiome?

by Diana | May 12, 2023 | Health, Human microbiome, Microbiome

Your gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other tiny organisms collectively known as microbiota. These microbiota not only help digest the food you eat but also play an essential role in maintaining overall health and...

Prebiotic Powerhouses: How Onions Nurture Good Gut Bacteria

by Diana | May 10, 2023 | Health, Human microbiome, Microbiome, Prebiotic foods

Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they’re also good for your gut health? That’s right, onions are a prebiotic food, which means they feed the good bacteria in your gut. When it...

Gut Dysbiosis and Vitamin B Assimilation

by Diana | May 9, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin B

Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiota. They consist of bacteria, fungi, and other microorganisms. These microorganisms make up your gut microbiome, and they play a vital role in your overall health. The...