by Diana | May 9, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin B
Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiota. They consist of bacteria, fungi, and other microorganisms. These microorganisms make up your gut microbiome, and they play a vital role in your overall health. The...
by Diana | May 8, 2023 | Fermentation, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
by Diana | May 5, 2023 | Health, Human microbiome, Microbiome, Nutrition
Your digestives health is essential for your overall health and well-being. A healthy gut microbiome can help with digestion, immunity, mood, and even weight management. When it comes to digestive health, the journey can be a long and winding road. You may have heard...
by Diana | May 3, 2023 | Human microbiome, Microbiome, Nutrition
Bananas are one of the most popular fruits in the world, known for their sweet taste and high nutritional value. But did you know that bananas are also an amazing prebiotic food? In this blog post, we will explore what prebiotics are, why they are important for gut...
by Diana | May 2, 2023 | Human microbiome, Microbiome, Nutrients, Vitamin A
In this blog post I’ll share with you what I have learned about Gut Dysbiosis and Vitamin A. Here we go! What is the microbiome? When you’ve been around my blog for a while, you’ll know what the microbiome is. When this is your first time here, the...
by Diana | Nov 23, 2022 | Cooking, Health, Human microbiome
Bone broth is a traditional food that has kept humans healthy for thousands of years. It has been very important in many indigenous communities.In some communities it was preferred to other drinks.It is easy to make and very wholesome. Bone broth When I was a child I...
