by Diana | May 16, 2023 | Fermentation, Health, Human microbiome, Nourishing Traditions, Nutrition, Sauerkraut
Polish sauerkraut called “kapusta kiszona” in Polish is a type of sauerkraut that is typically made with cabbage, salt, water and sometimes wild mushrooms or carrots for added flavor. Polish Sauerkraut, also known as Kapusta Kiszona is a traditional dish...
by Diana | May 12, 2023 | Health, Human microbiome, Microbiome
Your gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other tiny organisms collectively known as microbiota. These microbiota not only help digest the food you eat but also play an essential role in maintaining overall health and...
by Diana | May 10, 2023 | Health, Human microbiome, Microbiome, Prebiotic foods
Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they’re also good for your gut health? That’s right, onions are a prebiotic food, which means they feed the good bacteria in your gut. When it...
by Diana | May 9, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin B
Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiota. They consist of bacteria, fungi, and other microorganisms. These microorganisms make up your gut microbiome, and they play a vital role in your overall health. The...
by Diana | May 8, 2023 | Fermentation, Human microbiome, Microbiome, Nourishing Traditions, Nutrition, Recipes, Sauerkraut
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
by Diana | May 5, 2023 | Health, Human microbiome, Microbiome, Nutrition
Your digestives health is essential for your overall health and well-being. A healthy gut microbiome can help with digestion, immunity, mood, and even weight management. When it comes to digestive health, the journey can be a long and winding road. You may have heard...
