by Diana | May 30, 2023 | Fermentation, Human microbiome, Microbiome
Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world. Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...
by Diana | May 24, 2023 | Human microbiome, Microbiome, Nutrition, Prebiotic foods
Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut health Garlic is a prebiotic food, which means that it helps to feed the good bacteria in...
by Diana | May 23, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin C
There is a connection between a leaky gut and the body’s update of vitamin C. In this post, we will explore that a bit. We will look at what vitamin C deficiency can cause as well. The gut is a vital organ that plays a role in many important bodily functions,...
by Diana | May 16, 2023 | Fermentation, Health, Human microbiome, Nourishing Traditions, Nutrition, Sauerkraut
Polish sauerkraut called “kapusta kiszona” in Polish is a type of sauerkraut that is typically made with cabbage, salt, water and sometimes wild mushrooms or carrots for added flavor. Polish Sauerkraut, also known as Kapusta Kiszona is a traditional dish...
by Diana | May 12, 2023 | Health, Human microbiome, Microbiome
Your gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other tiny organisms collectively known as microbiota. These microbiota not only help digest the food you eat but also play an essential role in maintaining overall health and...
by Diana | May 10, 2023 | Health, Human microbiome, Microbiome, Prebiotic foods
Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they’re also good for your gut health? That’s right, onions are a prebiotic food, which means they feed the good bacteria in your gut. When it...
