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My covid experience

In September 2021 I had covid and it was a very unusual experience, but for sure not a bad one. It was actually a really good experience. As it was a good experience I want to share what happened with you. For me there was a lot of silver lining involved with having been ill …

Who are you?

You A different version of you exists in the mind of everyone who knows you.  The person you think of as “yourself” exists only for you, and even you don’t really know who that is.Every person you meet or have a friendship or relationship with creates a version of you in their minds.You are not …

Cooking Nourishing Traditions Series

I’m starting a series on cooking the recipes of very popular cooking book Nourishing Traditions. I love most of the recipes and have cooked many of them from 2008 on. I have learned a lot from the book and the Weston A. Price Foundation.Well used Nourishing Traditions CookbookThe BookAs you can see in the picture …

Small steps #7 – Replacing

Some can afford to get rid of the products they don’t want to use anymore. That would be ideal. This is how you can do it.Jars containing foodsReplacingIn case you can afford it, it is ideal to actually replace the products that aren’t nourishing with nourishing products. So when you can replace products like white …

Small steps #5 – Salt

There are all kinds of colourful very nice tasting salts. They all contain many more minerals than the white table salt in the supermarket.pink or himalaya saltSaltAll salts have a high content of sodium chloride. This is just the way it is. This is not necessarily bad for you as long as it goes together …

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