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Small steps #1 – Home cooking

This is the first instalment on a series on very small steps towards eating a diet of nourishing foods.This one is about home cooking.One of the best things you can do for your family to eat more nourishing is to cook more at home.Home CookingThis step will be about home cooking. Cooking foods at home …

Liver, a super-food, a sacred food

Liver is a super food, it is chock full of nutrients. Liver has been valued as a sacred food by many indigenous peoples. Some found it so sacred that it was not allowed to be touched by hand. Others only ate it raw.Liver has been and still is a very important food to eat. It …

Meadow Cottage Farm

Meadow Cottage Farm is where I buy my milk, but also some beef, pork, eggs, and honey. Their products are of a very good quality. Their pork sausages are the best I have ever tasted. Their milk is amazing quality. They have the tastiest ice cream.So these days you frequently read all these horror stories …

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