by Diana | Mar 29, 2026 | Festivals, Health, Human microbiome, Microbiome, Nourishing Traditions, Nutrition
There’s a moment that happens at nearly every celebration. You walk into a room filled with warmth, laughter, familiar faces… and a table overflowing with food. The smells wrap around you, spices, sweetness, richness, and before you’ve even sat down, you feel it: A...
by Diana | Dec 7, 2025 | Festivals, Microbiome
Sinterklaas celebrations are full of cosy flavours, sweet spices, and childhood nostalgia. But if you’re working on rebuilding your microbiome or following a traditional nutrient-dense way of eating, the conventional shop-bought treats might not sit so well. Luckily,...
by Diana | Aug 31, 2025 | Fermentation, Festivals, Food preparation, Health, Human microbiome, Meal Planning, Microbiome, Nutrition
How to Navigate Social Gatherings While Staying on Track The holiday season is full of warmth, connection, and celebration. But let’s be honest, it’s also full of foods and drinks that may not sit well with your gut. Rich desserts, processed nibbles, sugary cocktails,...
by Diana | Jun 30, 2024 | Baking, Festivals, Food preparation, Microbiome, Nourishing Traditions, Nutrition, Recipes, Uncategorized
Celebrate with SCD and GAPS: Delicious Birthday Cakes for All! Birthdays are a time for joy, celebration, and of course, cake! But for those following the Specific Carbohydrate Diet (SCD) or the Gut and Psychology Syndrome (GAPS) protocol, finding a birthday...
by Diana | Oct 29, 2023 | Cooking, Festivals, Food preparation, Human microbiome, Microbiome, Nutrition, Recipes
The holiday season is a time of joy, togetherness, and delicious food. For those who are working on improving their digestive health & microbiome, navigating the holiday festivities can be a bit challenging. St. Nicholas Day and Christmas are no exception....
by Diana | Nov 11, 2022 | Festivals
Today it is 11 November. Martinmas is a celebration of the life of St. Martin of Tours. The holiday is celebrated with feasts, processions, and special services at churches. In some parts of Europe, Martinmas is also known as the Feast of St. Martin or St. Martins...
