by Diana | Jan 13, 2025 | Enzymes, Health, Nutrition, Small Steps
When it comes to making small, impactful changes to your diet, switching to full-fat dairy products is one of the simplest and most nourishing steps you can take. For years, we’ve been told that low-fat or skim dairy is the healthier choice. But a growing body of...
by Diana | Jul 5, 2023 | Enzymes, Health, Microbiome
Recently I was looking into how things work with the gut microbiome and the enzymes our body needs. This was really interesting as there has been quite a bit of new research that was done, so there was more to find now than a couple of years ago. I’ll share it...
