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Move Over Kimchi: Why Russian Sauerkraut is Taking the Crown

Sauerkraut is a traditional food in many cultures around the world, and in Russia it’s made with cabbage, salt, garlic, and dill. This type of sauerkraut is not only delicious but also has many health benefits. In this article, we’ll discuss those benefits as well as...

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Beet Kvass

Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world.Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...

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Leek and Egg Soup

This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It's very yummy and nutritious. It contains leek, onions and eggs which are getting used as "noodles". Above you see the main ingredients, it's quite simple to make. Will...

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Chicken soup, Vietnamese style

When you're on a journey to improve your digestive health, there's nothing like a warm bowl of soup to soothe your soul. And when you're looking for a soup that's both delicious and good for your gut, Vietnamese style chicken soup is a great option. This soup is made...

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