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Beet Kvass
Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world.Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...
Leek and Egg Soup
This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It's very yummy and nutritious. It contains leek, onions and eggs which are getting used as "noodles". Above you see the main ingredients, it's quite simple to make. Will...
Discover the Gut-Healthy Secrets of Garlic as a Prebiotic Food
Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut healthGarlic is a prebiotic food, which means that it helps to feed the good bacteria in the...
Could your Leaky Gut be hindering your body’s uptake of Vitamin C?
There is a connection between a leaky gut and the body's update of vitamin C. In this post, we will explore that a bit. We will look at what vitamin C deficiency can cause as well. The gut is a vital organ that plays a role in many important bodily functions,...
Experience a Burst of Flavour in Every Bite with Traditional Czech Sauerkraut
What is Czech sauerkraut?Sauerkraut is a popular food in many European countries, and the Czech version – known as Zeli sauerkraut – is no exception. This fermented cabbage dish is a staple of Czech cuisine, often served as a side dish with meat and potatoes or used...
Are You Tired of Bland Soups? Try This Flavourful Asparagus & Courgette Soup.
This asparagus and courgette soup is a delicious and easy-to-make soup that is perfect for the any diet to improve your digestive health. It is suitable for stage 3. These diets are designed to help people with digestive problems, such as irritable bowel syndrome and...
Looking for a Probiotic Powerhouse? Try Kapusta Kiszona the Polisy Sauerkraut!
Polish sauerkraut called "kapusta kiszona" in Polish is a type of sauerkraut that is typically made with cabbage, salt, water and sometimes wild mushrooms or carrots for added flavor.Polish Sauerkraut, also known as Kapusta Kiszona is a traditional dish made from...
What Does It Look Like When You Have an Unbalanced Microbiome?
Your gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other tiny organisms collectively known as microbiota. These microbiota not only help digest the food you eat but also play an essential role in maintaining overall health and...
Chicken soup, Vietnamese style
When you're on a journey to improve your digestive health, there's nothing like a warm bowl of soup to soothe your soul. And when you're looking for a soup that's both delicious and good for your gut, Vietnamese style chicken soup is a great option. This soup is made...
Prebiotic Powerhouses: How Onions Nurture Good Gut Bacteria
Onions are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know that they're also good for your gut health? That's right, onions are a prebiotic food, which means they feed the good bacteria in your gut.When it comes to...
Gut Dysbiosis and Vitamin B Assimilation
Your digestive tract is home to trillions of microorganisms, collectively known as the gut microbiota. They consist of bacteria, fungi, and other microorganisms. These microorganisms make up your gut microbiome, and they play a vital role in your overall health. The...
Kimchi: The Iconic and Healthy Korean Dish
Kimchi is a popular Korean dish that has been around for over a thousand years. It is a traditional side dish made from salted and fermented vegetables, usually cabbage or radish, and seasoned with a variety of spices such as garlic, ginger, chilli powder, and fish...
Where are you on your digestive health journey?
Your digestives health is essential for your overall health and well-being. A healthy gut microbiome can help with digestion, immunity, mood, and even weight management. When it comes to digestive health, the journey can be a long and winding road. You may have heard...
Beef soup
It is hard for a lot of people who start out on their journey of improving their digestive health to figure out what to eat and drink as their diet is changing in a big way. The Beef Soup recipe that I'm sharing here is great to use right from the start as it's...
Bananas are an amazing Prebiotic Food!
Bananas are one of the most popular fruits in the world, known for their sweet taste and high nutritional value. But did you know that bananas are also an amazing prebiotic food? In this blog post, we will explore what prebiotics are, why they are important for gut...
Gut Dysbiosis and Vitamin A
In this blog post I'll share with you what I have learned about Gut Dysbiosis and Vitamin A. Here we go! What is the microbiome? When you've been around my blog for a while, you'll know what the microbiome is. When this is your first time here, the following will help...
German Sauerkraut
Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...
Speculaas Spice Mix – St. Nicolas
As I do not live in The Netherlands anymore it isn't easy for me to get hold of speculaas spice mix these days, fortunately, it is effortless to make myself.Usually, at the end of November, I make a preserving jar full of it. I tend to use a LOT of it in the month of...
Introduction equipment series
This is the first of a series that I'm going to write about equipment you can use to create healthy nourishing foods. I'll take you on a tour through my kitchen. Equipment There are quite a few pieces of equipment that I regularly use, that many people have not heard...
Home made supplements
Supplements are so easy to make at home. You know what is in them that way. They are much cheaper as well.Home made supplements Regularly we make home made supplements. We make liver capsules and turmeric capsules the most frequent. Dehydrating For the liver capsules...