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Beet Kvass

Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world.Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...

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Leek and Egg Soup

This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It's very yummy and nutritious. It contains leek, onions and eggs which are getting used as "noodles". Above you see the main ingredients, it's quite simple to make. Will...

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Chicken soup, Vietnamese style

When you're on a journey to improve your digestive health, there's nothing like a warm bowl of soup to soothe your soul. And when you're looking for a soup that's both delicious and good for your gut, Vietnamese style chicken soup is a great option. This soup is made...

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German Sauerkraut

Sauerkraut is a traditional German dish made from fermented cabbage. It has been a dietary staple in many European countries for centuries. Its tangy taste and unique texture have made it a popular ingredient in many dishes, from hot dogs to salads. But sauerkraut is...

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Speculaas Spice Mix – St. Nicolas

As I do not live in The Netherlands anymore it isn't easy for me to get hold of speculaas spice mix these days, fortunately, it is effortless to make myself.Usually, at the end of November, I make a preserving jar full of it. I tend to use a LOT of it in the month of...

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Introduction equipment series

This is the first of a series that I'm going to write about equipment you can use to create healthy nourishing foods. I'll take you on a tour through my kitchen. Equipment There are quite a few pieces of equipment that I regularly use, that many people have not heard...

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Home made supplements

Supplements are so easy to make at home. You know what is in them that way. They are much cheaper as well.Home made supplements Regularly we make home made supplements. We make liver capsules and turmeric capsules the most frequent. Dehydrating For the liver capsules...

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