Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world.
Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help to improve digestion, boost the immune system, and protect against disease. It’s also considered to support the detoxification processes in the body.
Beet kvass is also a good source of vitamins and minerals, including vitamin C, potassium, and folate. Vitamin C is an antioxidant that can help to protect cells from damage. Potassium is important for heart health. Folate is important for pregnant women and can help to prevent birth defects.
In addition to its nutritional benefits, beet kvass has also been shown to have a number of other health benefits. For example, beet kvass can support with:
- Lowering blood pressure
- Improve blood circulation
- Boost energy levels
- Improve liver function
- Improve skin health
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Detoxification support
The liver is the body’s main detoxifying organ. It helps to remove toxins from the blood and break them down so that they can be excreted from the body. Beets are a good source of nutrients that support liver health, including betaine, folate, and vitamin C.
Betaine is a compound that helps to protect the liver from damage. Folate is important for the production of new liver cells. Vitamin C is an antioxidant that helps to neutralize free radicals, which can damage liver cells.
The fermentation process used to make beet kvass also produces probiotics, which are beneficial bacteria for the gut. The gut is home to a large number of bacteria, both good and bad. The good bacteria in the gut help to keep the gut healthy and can also help to support liver health.
When you drink beet kvass, the probiotics in the drink can help to improve the balance of bacteria in your gut. This can help to improve liver function and support detoxification.
In addition to its benefits for the liver, beet kvass is also a good source of vitamins and minerals, including potassium, magnesium, and iron. These nutrients are important for overall health and can also help to support detoxification.
If you are looking for a natural way to support detoxification, beet kvass is a good option. It is a healthy and refreshing drink that is packed with nutrients that support liver health and detoxification.
Here are some of the ways that beet kvass can support detoxification:
- Improves liver function: Beets are a good source of nutrients that support liver health, including betaine, folate, and vitamin C. Betaine is a compound that helps to protect the liver from damage. Folate is important for the production of new liver cells. Vitamin C is an antioxidant that helps to neutralize free radicals, which can damage liver cells.
- Increases bile production: Bile is a fluid produced by the liver that helps to break down fats and toxins. Beetroots can help to increase bile production, which can help to remove toxins from the body.
- Promotes the growth of beneficial bacteria: The fermentation process used to make beet kvass produces probiotics, which are beneficial bacteria for the gut. The good bacteria in the gut help to keep the gut healthy and can also help to support liver health.
- Reduces inflammation: Inflammation is a major factor in many chronic diseases, including liver disease. Beetroots are a good source of antioxidants, which can help to reduce inflammation.
If you are looking for a natural way to support detoxification, beet kvass is a good option. It is a healthy and refreshing drink that is packed with nutrients that support liver health and detoxification.
Beet kvass is a safe and healthy drink for most people. However, it is important to note that it may cause side effects in some people, such as bloating, gas, and diarrhoea. If you experience any side effects, take appropriate action.
If you are interested in trying beet kvass, you can find it in many food shops, especially health food shops. You can also make your own beet kvass at home, following the recipe below.
Beet Kvass
Equipment
- 1 Preserving jar 2 litre size
Ingredients
- 500 grams beetroot peeled and cubed or chopped coarsely
- 250 ml whey home made by dripping yoghurt
- 2 litres water filtered
- 1 tbsp celtic sea salt
Instructions
- Put the beetroot, whey, salt and water the preserving jar
- Stir well
- Cover securely with the lid
- Keep at room temperature for 2 days before moving to the refrigerator
Reuse of the beetroot for second brew
- When most of the liquid has been drunk you can refil the container with another amount of 2 litres of water
- Cover securely with the lid
- Keep at room temperature for 2 days before moving to the refrigerator.
- The brew will be slightly less strong than the first.
After second brew
- Get rid of the beetroot. You can keep some of the fluids and use that instead of whey for further batches.
Notes
Conclusion
Beet kvass is a delicious and healthy drink that can be enjoyed by people of all ages. It is a good source of probiotics, vitamins, and minerals, and has been shown to have a number of health benefits. If you are looking for a healthy and refreshing drink, beet kvass is a great option.