Beet Kvass

Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world. Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...

Leek and Egg Soup

This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It’s very yummy and nutritious. It contains leek, onions and eggs which are getting used as “noodles”.  Above you see the main ingredients, it’s...