by Diana | May 30, 2023 | Fermentation, Human microbiome, Microbiome
Beet kvass is a fermented drink made from beets, whey, and water. It has a long history of use in traditional medicine mostly in the European areas of the world. Beet kvass is a good source of probiotics, which are beneficial bacteria for the gut. Probiotics can help...
by Diana | May 25, 2023 | Recipes
This yummy soup is suitable for those who are on Stage 4 of their gut health recovery journey. It’s very yummy and nutritious. It contains leek, onions and eggs which are getting used as “noodles”. Above you see the main ingredients, it’s...
by Diana | May 24, 2023 | Human microbiome, Microbiome, Nutrition, Prebiotic foods
Garlic is a popular culinary herb that has been used for centuries for its medicinal properties. In recent years, research has shown that garlic may also be beneficial for gut health Garlic is a prebiotic food, which means that it helps to feed the good bacteria in...
by Diana | May 23, 2023 | Health, Human microbiome, Microbiome, Nutrients, Vitamin C
There is a connection between a leaky gut and the body’s update of vitamin C. In this post, we will explore that a bit. We will look at what vitamin C deficiency can cause as well. The gut is a vital organ that plays a role in many important bodily functions,...
by Diana | May 22, 2023 | Fermentation, Microbiome, Nutrition, Sauerkraut
What is Czech sauerkraut?Sauerkraut is a popular food in many European countries, and the Czech version – known as Zeli sauerkraut – is no exception. This fermented cabbage dish is a staple of Czech cuisine, often served as a side dish with meat and potatoes or used...
