by Diana | Nov 30, 2022 | Uncategorized
As I do not live in The Netherlands anymore it isn’t easy for me to get hold of speculaas spice mix these days, fortunately, it is effortless to make myself.Usually, at the end of November, I make a preserving jar full of it. I tend to use a LOT of it in the...
by Diana | Nov 23, 2022 | Equipment
This is the first of a series that I’m going to write about equipment you can use to create healthy nourishing foods. I’ll take you on a tour through my kitchen. Equipment There are quite a few pieces of equipment that I regularly use, that many people...
by Diana | Nov 23, 2022 | Health
Supplements are so easy to make at home. You know what is in them that way. They are much cheaper as well. Home made supplements Regularly we make home made supplements. We make liver capsules and turmeric capsules the most frequent. Dehydrating For the liver capsules...
by Diana | Nov 23, 2022 | Book Reviews
Book review on: The skin, tongue and nails speak – Observational signs of nutritional deficienciesBy Donna Burke Wild The book The Skin, Tongue and Nails SpeakObservational Signs of Nutritional DeficienciesDona Burka Wild This book is non-fiction. it is written...
by Diana | Nov 23, 2022 | Nutrition, Small Steps
Another small step that will improve your nutrition without making major changes that may cause stress in the family. Organic Another one of the small steps that you can fairly easily do without having a whole family revolt is changing the quality of the products you...
