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11 March 1975

On 11 March 1975 my father died and it was hard. Here is my story about what happened.  Today it is 46 years ago that my father died. It was Tuesday 11 March in 1975 and I was 7 years old. It is still a day that throws me off a bit. It has been …

Equipment #1 – Cast Iron pans

These days many people use all kinds of different pans. Many of them containing toxic non-stick layers. The traditional pans are cast iron and they are amazing. But you need to know a bit more to know why they are amazing.Cast IronCast Iron pansCast Iron pans are amazing. They can last very very long. They …

Introduction equipment series

This is the first of a series that I’m going to write about equipment you can use to create healthy nourishing foods. I’ll take you on a tour through my kitchen.Pressure CookerEquipmentThere are quite a few pieces of equipment that I regularly use, that many people have not heard of, or ever used. For nourishing foods …

Cooking Nourishing Traditions Series

I’m starting a series on cooking the recipes of very popular cooking book Nourishing Traditions. I love most of the recipes and have cooked many of them from 2008 on. I have learned a lot from the book and the Weston A. Price Foundation.Well used Nourishing Traditions CookbookThe BookAs you can see in the picture …

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